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Cyd Notter

Cyd Notter

Vegan Whole Food Plant-Based
Coaching, Culinary Education, , , , ,
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Company Details

Year Established: 1998 Credentials: Nutrition Educator/ Author/ Coach

About Cyd Notter

Cyd Notter is a Center for Nutrition Studies Certified Professional, a Licensed PCRM Food for Life Instructor, a Certified Starch Solution Instructor, and a former Certified Health Educator for Wellness Forum Health. She’s also a past newspaper columnist and the author of the award-winning book The “Plan A” Diet: Combining Whole Food Plant Based Nutrition with the Timeless Wisdom of Scripture. 

Cyd also hosts an Inflammation Support Group each month for PBNSG.org, develops online courses, and is often a featured speaker at Veg Fests and other groups. She offers personal coaching services and has provided a variety of health and cooking classes for over 25 years. She has also worked with school district employees and a hospital’s fitness center. 

Cyd lives with her husband in Illinois, where they enjoy outdoor activities, classic films, and old Volkswagens. She can be reached at www.cydnotter.com.


Specialties

Coaching, Culinary Education, Health & Wellness, Lifestyle Medicine, Professional Services, Public Speaking, Speakers Bureau

Articles

Health

Three Big Reasons to Include Berries in Your Diet...

Cyd Notter 16/09/2024 3 Min. To Read

Berries are a win-win! Not only are they among the healthiest foods on the planet, they’re delicious... View More

Events

Public event

Monthly Inflammation Support Group...

Cyd Notter 03/04/2025

Join us in the "Inflammation" Support Group on the first Tuesday of each month! We discuss topics related... View More

Cyd Notter Member Articles


Can We Overeat on a Plant-based Diet?

In my years of teaching and coaching others regarding their health, I've discovered that weight gain typically... View More


Does Sugar Lead to Inflammation? Here's How to Reduce Your Intake

Do you have a sweet tooth? I sure do. Having a desire for sugar is quite natural. We have built-in taste... View More


4 Things Necessary for a Successful, Healthy Diet

Diets don’t work for the long haul, that much we know. Less than 3% of people have long-term success with... View More


10 Tips to Not Gain Weight During the Holidays

The weeks between Thanksgiving and New Year’s Day can be the most challenging for those striving to lose (or... View More


What's Inside That Red Velvet Cake at the Mall? You'd be surprised.

I visited our local mall in order to purchase someone’s favorite lotion as a birthday gift. It was a Wednesday... View More


The "5-Whys" Technique - An Effective Problem Solver When it Comes to Our Health

Several years ago, my husband shared with me an interesting technique that automotive manufacturers use to analyze... View More


Ultra-Processed Foods - Things You Should Know

Ever wonder what's inside that can, box, or carton?  The term “Processed Food” refers to anything... View More


Cyd Notter Books


Age Well With Strong Bones - Online Course

Bone Health is Vital at Every Age! Would you like to maintain strong bones and dramatically reduce your... View More


Inflammation & Your Diet - FREE online course

Get the course for FREE - Use Coupon Code SCA at the checkout! Find the course here:  "> ... View More


The "Plan A" Diet: Combining WFPB Nutrition with the Timeless Wisdom of Scripture

Available on  Amazon  or Signed copies   available here:  "> Finally,... View More