Diets don’t work for the long haul, that much we know. Less than 3% of people have long-term success with today's typical diet plans.
That’s because diets based on calorie restriction or smaller portions of the same unhealthy foods are not the answer for sustained weight loss OR improved health.
Lifelong weight control and good health require permanent lifestyle changes, not a short-term, restrictive diet.
If you're serious about making some dietary changes, here are four factors to consider before choosing another typical “diet” plan.
The good news is that it's never too late, and you're never too old to reap the benefits of a whole food, plant-based lifestyle :)
(Above photo of Amanda and Pete shared with permission)
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