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Posted 12/27/2024 in Category 1 by Cyd Notter

4 Things Necessary for a Successful, Healthy Diet


4 Things Necessary for a Successful, Healthy Diet

Diets don’t work for the long haul, that much we know. Less than 3% of people have long-term success with today's typical diet plans.

That’s because diets based on calorie restriction or smaller portions of the same unhealthy foods are not the answer for sustained weight loss OR improved health.

Lifelong weight control and good health require permanent lifestyle changes, not a short-term, restrictive diet.

If you're serious about making some dietary changes, here are four factors to consider before choosing another typical “diet” plan. 

The good news is that it's never too late, and you're never too old to reap the benefits of a whole food, plant-based lifestyle :)

(Above photo of Amanda and Pete shared with permission)

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Nice job, Cyd! Fabulous results for this couple who can now live fully! Not limited by the common conditions that come with obesity, they can LIVE life well.

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Cyd Notter

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