Berries are a win-win!
Not only are they among the healthiest foods on the planet, they’re delicious and can be used in a variety of ways.
These small, brightly colored, pulpy fruits don’t have a pit or stone, but many do contain seeds.
The most commonly consumed berries here in the U.S. include blueberries, strawberries, raspberries, blackberries, cranberries, and currants. Lesser used varieties (but gaining in popularity) include goji berries, acai berries, and bilberries.
Click below to learn about ways to include berries in your diet, and the health benefits of doing so :)
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