In my years of teaching and coaching others regarding their health, I've discovered that weight gain typically... View More
Do you have a sweet tooth? I sure do. Having a desire for sugar is quite natural. We have built-in taste... View More
According to a 2018 study published in Circulation, adopting just five healthy lifestyle habits—eating a balanced... View More
Many people think that switching to chicken is a healthy choice when they need to lower their cholesterol. But did... View More
To me a New Year means new hope for happiness and fulfillment. It encompasses me both personally and professionally.... View More
What's for dinner? You might guess stirfry or pasta, but there's a powerhouse meal that's often overlooked:... View More
Diets don’t work for the long haul, that much we know. Less than 3% of people have long-term success with... View More
Eggs. Not all they're cracked up to be. The widespread misinformation about eggs has become accepted... View More
Tis the Season for holiday gift shopping. Do you have friends or family recently diagnosed with a chronic disease... View More
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