Diets don’t work for the long haul, that much we know. Less than 3% of people have long-term success with... View More
Eggs. Not all they're cracked up to be. The widespread misinformation about eggs has become accepted... View More
J ust about everyone has something about their health that they’d like to change. Their weight. Their blood... View More
You might wonder about the name I chose for my blog. Years ago, a client told me that he would love to have a... View More
This picture was taken more than 25 years ago. Newly married, I weighed 162 pounds.... View More
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