In my years of teaching and coaching others regarding their health, I've discovered that weight gain typically... View More
The Hidden Food Addiction Epidemic It’s a fact…the majority of people are addicts! Maybe not in the... View More
This picture was taken more than 25 years ago. Newly married, I weighed 162 pounds.... View More
Shocking but true: in today’s world, our food and healthcare systems are intricately designed to prioritize... View More
I can’t count the number of times I’ve read posts on social media where someone attacks vegans by labeling... View More
In recent years, there has been a surge of interest in veganism, not only for its positive impact on the environment... View More
In recent years, veganism has gained significant momentum as a lifestyle choice that not only benefits individual... View More
What most people call a lifelong disease, I call a temporary condition. My career in wellness began in cardiac rehab... View More
Imagine waking up each day feeling revitalized and eager to contribute positively to our planet. This is not just... View More
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