The weeks between Thanksgiving and New Year’s Day can be the most challenging for those striving to lose (or... View More
Wondering if you should have your vitamin B12 levels checked? The answer is a resounding YES! Vitamin B12... View More
Several years ago, my husband shared with me an interesting technique that automotive manufacturers use to analyze... View More
Jim W. recently commented on a post... Talk to me about losing my gut size. It appears that I have a lot of fatty... View More
The Paradox of Freedom: How Non-Negotiables Liberate Us Many people seek happiness, serenity, and joy in life.... View More
Podcasting has become one of the most effective ways for experts to showcase their knowledge, expand their reach,... View More
As the weather heats up, the last thing you want to do is stand over a hot stove or grill. Fortunately, you don’t... View More
It starts innocently enough. You jump on social media at the end of your day to see the latest funny videos, catch... View More
J ust about everyone has something about their health that they’d like to change. Their weight. Their blood... View More
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