As the weather heats up, the last thing you want to do is stand over a hot stove or grill. Fortunately, you don’t... View More
J ust about everyone has something about their health that they’d like to change. Their weight. Their blood... View More
You might wonder about the name I chose for my blog. Years ago, a client told me that he would love to have a... View More
This picture was taken more than 25 years ago. Newly married, I weighed 162 pounds.... View More
Shocking but true: in today’s world, our food and healthcare systems are intricately designed to prioritize... View More
Ever wonder what's inside that can, box, or carton? The term “Processed Food” refers to anything... View More
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