Many people think that switching to chicken is a healthy choice when they need to lower their cholesterol. But did... View More
Eggs. Not all they're cracked up to be. The widespread misinformation about eggs has become accepted... View More
You might wonder about the name I chose for my blog. Years ago, a client told me that he would love to have a... View More
This picture was taken more than 25 years ago. Newly married, I weighed 162 pounds.... View More
In recent years, there has been a surge of interest in veganism, not only for its positive impact on the environment... View More
What most people call a lifelong disease, I call a temporary condition. My career in wellness began in cardiac rehab... View More
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