Many people think that switching to chicken is a healthy choice when they need to lower their cholesterol. But did... View More
Eggs. Not all they're cracked up to be. The widespread misinformation about eggs has become accepted... View More
Tis the Season for holiday gift shopping. Do you have friends or family recently diagnosed with a chronic disease... View More
Jim W. recently commented on a post... Talk to me about losing my gut size. It appears that I have a lot of fatty... View More
This picture was taken more than 25 years ago. Newly married, I weighed 162 pounds.... View More
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